You are here

Gourmet Ratatouille

Budget.Gourmet's picture
Ingredients
  Eggplant 1
  Salt 2 Tablespoon
  Olive oil 1 Teaspoon
  Cut up zucchini 4 Cup (64 tbs)
  Yellow onions 2 , chopped into coarse pieces
  Green pepper 1 , cut up
  Tomatoes 4 , chopped into coarse pieces
  Basil 1 Teaspoon
  Coriander 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

Cut the eggplant into 1/2 by 1/2 inch squares, and toss with the 2 tablespoons salt.
Place in a colander, and drain for 1/2 hour.
In 1/4 cup olive oil saute the zucchini for 5 minutes.
Add the yellow onions and green pepper.
Cook for 15 minutes.
In another pan saute the eggplant for 15 minutes in a little olive oil; remove from pan.
Saute the tomatoes for a few minutes.
Place all the vegetables in a large saucepan.
Add salt, pepper, basil, and coriander.
Cook for 45 minutes on top of stove.
Be careful that the vegetables do not become too mushy.

Recipe Summary

Cuisine: 
French
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Vegetable
Interest: 
Gourmet
Servings: 
9

Rate It

Your rating: None
4.22619
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 53 Calories from Fat 8

% Daily Value*

Total Fat 0.97 g1.5%

Saturated Fat 0.15 g0.77%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1351.5 mg56.3%

Total Carbohydrates 11 g3.6%

Dietary Fiber 3.9 g15.4%

Sugars 4.6 g

Protein 2 g4.9%

Vitamin A 15.8% Vitamin C 65.8%

Calcium 2.9% Iron 3.9%

*Based on a 2000 Calorie diet

0 Comments

Gourmet Ratatouille Recipe