Chicken Dinner Crepes
|Butter/Peanut oil||1 Tablespoon|
|Frozen green beans||1 Cup (16 tbs), Defrosted|
|Green pepper||1 Tablespoon, chopped|
|Tomato||1⁄4 , chopped|
|Cooked deboned chicken||2 Cup (32 tbs)|
|Bechamel sauce||1 Cup (16 tbs)|
|Crepes||8 (Basic Variety)|
|Freshly grated swiss cheese||1 Tablespoon|
Saute the mushrooms in a bit of butter or oil, and set aside.
Saute the green beans just until hot.
Add the green pepper and tomato, and saute until all is tender.
Add the chicken and the mushrooms, and blend in the bechamel sauce.
Add salt and pepper.
Fill the crepes with this mixture, and roll up.
Place on a greased baking sheet, and top with grated Swiss cheese.
Bake at 375° until cheese is melted and filling is hot.
Serving size: Complete recipe
Calories 1894 Calories from Fat 942
% Daily Value*
Total Fat 105 g162.3%
Saturated Fat 38.5 g192.5%
Trans Fat 0 g
Cholesterol 601.9 mg200.6%
Sodium 1680.4 mg70%
Total Carbohydrates 77 g25.8%
Dietary Fiber 7 g28.2%
Sugars 24.6 g
Protein 154 g308%
Vitamin A 40.2% Vitamin C 37.7%
Calcium 49.9% Iron 41%
*Based on a 2000 Calorie diet