Cheese And Salmon Souffle
|Cheese||2 Ounce, grated|
|Flaked cooked salmon/1 small tin of salmon||4 Ounce|
Melt the butter, stir in the flour, and work in the milk.
Bring to boiling point, stirring until thick.
Season the sauce.
Pour half over the salmon and mix well.
Spread this mixture into a shallow fireproof dish.
Into the remaining half of the sauce blend the grated cheese and the yolks of the 3 eggs, one at a time.
Whisk 3 whites stiffly and fold into this mixture.
Spread over the salmon and bake in a hot oven for about 15-20 minutes.
Serving size: Complete recipe
Calories 991 Calories from Fat 584
% Daily Value*
Total Fat 66 g101.4%
Saturated Fat 34.3 g171.3%
Trans Fat 0 g
Cholesterol 842.9 mg281%
Sodium 1107.7 mg46.2%
Total Carbohydrates 30 g10%
Dietary Fiber 0.8 g3.2%
Sugars 7.9 g
Protein 69 g138.1%
Vitamin A 45.7% Vitamin C
Calcium 65.4% Iron 31.2%
*Based on a 2000 Calorie diet