French Bean Salad
|Dry baby lima/Navy beans||1 Cup (16 tbs)|
|Salt||1 1⁄2 Teaspoon|
|French dressing||1⁄2 Cup (8 tbs) (Use Commercial One)|
|Minced onion||2 Tablespoon|
|Minced parsley||3 Tablespoon|
|Freshly ground black pepper||To Taste|
Soak beans overnight in cold water; drain.
Simmer with the carrot, celery, and onion in salted water until just tender, about 25 to 30 minutes; drain.
Remove carrot, celery, and onion and stir french dressing into the beans.
Chill for several hours, stirring occasionally to distribute the marinade.
When ready to serve, taste for salt, then put beans in a bowl and sprinkle with minced onion, herbs, and pepper
Serving size: Complete recipe
Calories 1166 Calories from Fat 552
% Daily Value*
Total Fat 63 g96.3%
Saturated Fat 8.1 g40.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4139 mg172.5%
Total Carbohydrates 132 g44%
Dietary Fiber 24.6 g98.6%
Sugars 31.5 g
Protein 26 g51.5%
Vitamin A 347.2% Vitamin C 242.5%
Calcium 73.2% Iron 162.6%
*Based on a 2000 Calorie diet