Cheesy Chicken Cordon Bleu
|Chopped cooked ham||4 Tablespoon|
|Grated swiss cheese||4 Tablespoon|
|Garlic||1 Clove (5 gm), crushed|
|White wine||2 Tablespoon|
|White pepper||1⁄8 Teaspoon|
|Seasoned flour||4 Tablespoon|
|Oil||1⁄4 Cup (4 tbs)|
|Dried bread crumbs||8 Tablespoon|
Place chicken breasts skin-side-down.
With sharp knife cut a shallow slit down center of each without cutting through to skin.
Cut shallow pockets on either side of these slits.
Mix ham and cheese with garlic and a little white wine to moisten.
Fill pockets in chicken breasts; seal slit with small finger-shaped fillet attached to each breast.
Put in refrigerator to chill 30 minutes.
Coat well in seasoned flour.
Brush carefully with egg beaten with 1 teaspoon oil; roll in bread crumbs.
Heat oil; add butter.
When foaming, fry chicken breasts until tender, golden brown, and crisp all over.
Drain on paper towel.
Serving size: Complete recipe
Calories 2895 Calories from Fat 1401
% Daily Value*
Total Fat 159 g244.1%
Saturated Fat 63.4 g316.8%
Trans Fat 0.2 g
Cholesterol 847.4 mg282.5%
Sodium 3078.1 mg128.3%
Total Carbohydrates 139 g46.2%
Dietary Fiber 7.3 g29.2%
Sugars 9.2 g
Protein 214 g428.2%
Vitamin A 55.2% Vitamin C 16.6%
Calcium 83.7% Iron 82.5%
*Based on a 2000 Calorie diet