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Salmon Cassoulet is simply a delicious seafood recipe. Try this Salmon Cassoulet; I bet, you will get a huge fan following for this one.
  Salmon 1 Can (10 oz)
  Hot pepper sauce 1 Dash
  Dry mustard 2 Teaspoon
  Elbow macaroni 1 Cup (16 tbs), uncooked
  Green pepper 1 Tablespoon, chopped
  Milk 2 Cup (32 tbs)
  Garlic 1 Clove (5 gm), minced
  Cheese 1 Cup (16 tbs), grated
  Margarine 1⁄4 Cup (4 tbs), melted
  Cannellini beans 1 Cup (16 tbs), canned
  Flour 1⁄3 Cup (5.33 tbs)

Preheat oven to 350°F.
Drain salmon; crush bones and leave in for calcium; flake salmon.
Cook macaroni; drain.
Cook green pepper and garlic in margarine until soft; stir in flour and seasonings.
Stir in milk and cook, stirring constantly until thick.
Remove from heat and stir in cheese.
In greased 2 quart casserole make layers of half the macaroni, cannellini beans, salmon and sauce.
Repeat layers.
Bake 20 minutes or until hot and bubbly.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2335 Calories from Fat 1053

% Daily Value*

Total Fat 119 g183.4%

Saturated Fat 48.4 g241.9%

Trans Fat 0 g

Cholesterol 344.9 mg115%

Sodium 1766.7 mg73.6%

Total Carbohydrates 172 g57.4%

Dietary Fiber 15.1 g60.5%

Sugars 29 g

Protein 138 g275.3%

Vitamin A 84.9% Vitamin C 23.1%

Calcium 174.3% Iron 50.8%

*Based on a 2000 Calorie diet


Salmon Cassoulet Recipe