French Grilled Oxtail
|Lean oxtail||1 Large, cut into even sized pieces|
|Thyme sprig||1 Small|
|Dried bread crumbs||5 Tablespoon|
Soak oxtail pieces at least 3 hours in cold salted water (overnight if possible).
Drain; put into pan of boiling water containing herbs, peppercorns, 2 onions, and carrots.
Cook slowly 2 to 3 hours or until meat is tender.
Drain; reserve liquid to use as gravy with vegetables if desired.
Melt 3 to 4 tablespoons butter; roll each oxtail in this, then in bread crumbs.
Heat broiler until red-hot.
Broil oxtail pieces until brown and crisp; turn frequently.
Serving size: Complete recipe
Calories 1358 Calories from Fat 853
% Daily Value*
Total Fat 97 g149.1%
Saturated Fat 55 g275.2%
Trans Fat 0 g
Cholesterol 225.8 mg75.3%
Sodium 658.2 mg27.4%
Total Carbohydrates 93 g31.1%
Dietary Fiber 12.1 g48.4%
Sugars 22.1 g
Protein 34 g67.9%
Vitamin A 469.3% Vitamin C 59.8%
Calcium 28.7% Iron 31%
*Based on a 2000 Calorie diet