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Stuffed Flounder

Canadian.Recipes's picture
Stuffed Flounder is a popular and tasty dish that you can add to your dinner plan! Trust me your guests will love this unique Stuffed Flounder! Don’t forget to follow this brilliant recipe!
Ingredients
  Chopped green onion 1⁄4 Cup (4 tbs)
  Chopped mushrooms 4 Ounce
  Crab meat 6 1⁄2 Ounce, drained
  Cracker crumbs 1⁄2 Cup (8 tbs)
  Pepper 1⁄4 Teaspoon
  Flounder fillets 2 Pound, cut in serving pieces
  Butter 2 Tablespoon
  Flour 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Milk 1 Cup (16 tbs)
  Sherry 1⁄3 Cup (5.33 tbs)
  Shredded cheddar cheese 1 Cup (16 tbs)
  Paprika 1⁄2 Teaspoon
  Parsley flakes 1 Teaspoon
Directions

In a 2-quart glass casserole, combine green onion and butter and cook 2 to 3 minutes, stirring after every minute.
Drain mushrooms and reserve liquid.
Combine mushrooms, crab meat, cracker crumbs, 2 tablespoons parsley flakes, salt, and pepper with cooked onion.
Spread mixture over fish fillets.
Roll up each piece of fish and secure with a wooden pick.
Place seam side down in a 10-inch glass baking dish.
In a 4-cup glass measure, heat butter 30 seconds.
Stir in flour and salt.
Add enough milk to reserved mushroom liquid to make 1 cup.
Gradually stir milk and sherry into flour mixture.
Cook sauce 2 to 3 minutes, stirring every minute, until thickened.
Pour sauce over flounder.
Cook flounder 6 to 8 minutes, rotating dish one-quarter turn halfway through cooking time.
Sprinkle cheese, paprika and 1 teaspoon parsley flakes over fish.
Cook 3 to 5 minutes, or until fish flakes easily with fork.

Recipe Summary

Cuisine: 
Canadian
Course: 
Main Dish
Ingredient: 
Fish
Interest: 
Party

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2589 Calories from Fat 1234

% Daily Value*

Total Fat 138 g211.9%

Saturated Fat 69.8 g348.9%

Trans Fat 0 g

Cholesterol 720.2 mg240.1%

Sodium 4697.9 mg195.7%

Total Carbohydrates 142 g47.4%

Dietary Fiber 8.6 g34.3%

Sugars 48.5 g

Protein 189 g377.3%

Vitamin A 126.6% Vitamin C 53.4%

Calcium 137.7% Iron 46.9%

*Based on a 2000 Calorie diet

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Stuffed Flounder Recipe