You are here

Flounder And Spinach Bake

fast.cook's picture
The flounder and spinach bake is a healthy and nutritious fish recipe that can be served as a family meal. Baked with a mix of flounder fillets with spinach and croutons topped with tomato and cheese, the flounder and spinach bake can be served with a relish or salad. this recipe is great for sea fish lovers.
Ingredients
  Flounder/Sole fillet 1 Pound (Fresh Or Frozen)
  Frozen chopped spinach 10 Ounce, thawed and drained (1 Package)
  Seasoned croutons 1 1⁄2 Cup (24 tbs), crushed
  Canned whole kernel corn 8 Ounce, drained
  Egg 1 , beaten
  Water 3 Tablespoon
  Salt To Taste
  Lemon pepper/Pepper To Taste
  Tomato 1 Medium, cut into 12 thin wedges
  Shredded swiss cheese 1 Ounce
Directions

Thaw fish fillets, if frozen.
Combine spinach, croutons, corn, and cheese.
Combine egg and water.
Add to spinach mixture; mix well.
Spread spinach mixture evenly in a 12x7 1/2x2 inch baking dish, Cover with foil.
Bake in a 375° oven for 10 minutes.
Arrange fish fillets over spinach mixture, overlapping if necessary.
Sprinkle with salt and lemon pepper or pepper.
Cover with foil.
Bake for 15 minutes.
Remove foil.
Arrange tomato wedges on fillets.
Sprinkle with cheese.
Bake about 5 minutes more or till fish flakes easily with a fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Interest: 
Quick, Healthy
Servings: 
6

Rate It

Your rating: None
4.141665
Average: 4.1 (18 votes)