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Stuffed Flounder Fillets

southern.chef's picture
  Chopped celery 1⁄3 Cup (5.33 tbs)
  Chopped onion 2 Tablespoon
  Butter 1⁄3 Cup (5.33 tbs), melted
  Herb seasoned stuffing mix 1 Cup (16 tbs)
  Chopped fresh parsley 1 Tablespoon
  Grated lemon rind 1 Teaspoon
  Lemon juice 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Flounder fillets 1 Pound (4 Pieces)
  Butter 3 Tablespoon, melted
  Chopped fresh dill weed/0.25 teaspoon dried whole dill weed 3⁄4 Teaspoon
  Paprika To Taste
  Lemon slices 4
  Dill weed 1 Teaspoon (Fresh)

Saute celery and onion in 1/3 cup melted butter in a medium-size skillet until tender.
Remove from heat, stir in stuffing mix, parsley, lemon rind, lemon juice, salt, and pepper; set aside.
Cut each fillet in half.
Arrange 4 halves in a lightly greased 9-inch square baking pan.
Spoon one-fourth of stuffing mixture on each.
Top with a fillet half.
Combine 3 tablespoons butter and 3/4 cup fresh dillweed, drizzle over stuffed fillets.
Sprinkle with paprika.
Place a lemon slice on each, bake at 350° for 25 to 30 minutes or until fish flakes easily when tested with a fork.
Garnish with fresh dillweed.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 415 Calories from Fat 287

% Daily Value*

Total Fat 33 g50.3%

Saturated Fat 18.6 g93.2%

Trans Fat 0 g

Cholesterol 128.5 mg42.8%

Sodium 549.4 mg22.9%

Total Carbohydrates 16 g5.2%

Dietary Fiber 1.6 g6.2%

Sugars 4.3 g

Protein 16 g32.2%

Vitamin A 27.8% Vitamin C 26.8%

Calcium 8.8% Iron 8%

*Based on a 2000 Calorie diet


Stuffed Flounder Fillets Recipe