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Fillet Of Flounder Tivoli

creative.chef's picture
  Flounder fillets 1⁄4 Pound, sliced into small pieces
  Flour 1⁄2 Cup (8 tbs)
  Oil 1⁄4 Cup (4 tbs)
  Sliced white leeks 1⁄2 Cup (8 tbs)
  Chopped skinned tomatoes 1⁄3 Cup (5.33 tbs)
  Mint leaves 2 Tablespoon
  Ground thyme 1 Pinch
  Cider 2⁄3 Cup (10.67 tbs)
  Tomato paste 3 Tablespoon
  Chicken bouillon cube 1
  Salt To Taste
  Pepper To Taste

1 Wash and drain the fish fillets and sprinkle with seasoned flour.
2 Heat the oil in a skillet and fry the fish fillets for 3 minutes. Remove and keep warm.
3 Add the leeks and saute for 3 minutes. Add the chopped tomatoes, mint, thyme, cider, tomato paste and bouillon cube and stir Fillet of Flounder Tivoli prepared in a tangy apple cider sauce, with tomatoes and leeks to complement the delicate flavor of the flounder well. Boil for 5 minutes to reduce the liquid. Season well.
4 Reheat the fish fillets and place on a warm serving dish. Pour on the sauce and serve with a sprinkling of dill.

Recipe Summary

Difficulty Level: 
Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size

Calories 282 Calories from Fat 148

% Daily Value*

Total Fat 17 g25.7%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 16 mg5.3%

Sodium 442.5 mg18.4%

Total Carbohydrates 27 g9.1%

Dietary Fiber 2.3 g9.1%

Sugars 8.5 g

Protein 7 g13.2%

Vitamin A 22.4% Vitamin C 17.4%

Calcium 5.3% Iron 12.9%

*Based on a 2000 Calorie diet

Fillet Of Flounder Tivoli Recipe