Herbed Flounder Pinwheels
|Spinach||3 Cup (48 tbs)|
|Soft bread crumbs||1⁄4 Cup (4 tbs)|
|Dried thyme||1⁄4 Teaspoon|
|Flounder fillet||1 Pound|
|Cornstarch||1 1⁄2 Teaspoon|
|Vegetable cocktail juice||6 Ounce|
Place spinach in a vegetable steamer.
Place over boiling water, and steam just until wilted; drain well, and chop.
Combine spinach, egg, breadcrumbs, rhyme, and pepper in a small bowl; set aside.
Rinse fillets with cold water, and pat dry.
Spoon one-fourth of mixture in center of each fillet; roll up jellyroll fashion, beginning at narrow end, and place seam side down in an 8-inch square baking dish.
Cover and bake at 375Â° for 15 to 20 minutes.
Transfer rolls to a serving platter, and keep warm.
Combine cornstarch and water in a small saucepan, stirring until smooth.
Stir in cocktail juice.
Cook over medium heat until thickened and bubbly.
Pour sauce over fish rolls.
Garnish with fresh parsley, and serve immediately.
Serving size: Complete recipe
Calories 830 Calories from Fat 342
% Daily Value*
Total Fat 38 g58.5%
Saturated Fat 14.6 g72.8%
Trans Fat 0 g
Cholesterol 467.5 mg155.8%
Sodium 2063.8 mg86%
Total Carbohydrates 54 g18%
Dietary Fiber 4.4 g17.7%
Sugars 19.8 g
Protein 69 g137.7%
Vitamin A 245.1% Vitamin C 134.6%
Calcium 28.3% Iron 36.1%
*Based on a 2000 Calorie diet