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Plaice (Flounder) With Vegetables And Almonds

Chinese.wok's picture
Plaice (Flounder) With Vegetables And Almonds is an awesome dish that is ismple and easy to prepare. It is perfect for your weekend luncheon. Try the Plaice With Vegetables And Almond recipe!
  Flounder fillet 1 Pound
  Egg 1
  Flour 1 Tablespoon
  Oil/Melted lard 1⁄2 Cup (8 tbs)
  Mushrooms 4 Ounce
  Scallions 4
  Bean sprouts 4 Ounce
  Cornstarch 1 Teaspoon
  Water/Stock 1 Tablespoon
  Sugar 1 Teaspoon
  Soy sauce 2 Tablespoon
  Sliced almonds 3 Ounce

Cut the fish into 2 inch strips dip in beaten egg, then in flour; do this twice.
Heat the oil or lard and fry the fish for 5 minutes.
Drain and keep hot.
Wash and slice the mushrooms; chop the spring onions (scallions) finely; wash and drain the bean sprouts.
Add all the vegetables to the remaining oil or lard and fry over fierce heat for 2-3 minutes, stirring all he time.
Mix the cornflour (cornstarch) to a smooth paste with the water or stock, add the sugar and soy sauce.
Stir into the vegetables and heat gently until slightly thickened.
Pile the vegetables and their sauce on a large dish arrange the fish on top and sprinkle with the almonds.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 600 Calories from Fat 426

% Daily Value*

Total Fat 49 g74.8%

Saturated Fat 8.1 g40.7%

Trans Fat 0 g

Cholesterol 116.9 mg39%

Sodium 790.2 mg32.9%

Total Carbohydrates 21 g7.1%

Dietary Fiber 4 g15.8%

Sugars 7.5 g

Protein 23 g46.7%

Vitamin A 4.3% Vitamin C 11.9%

Calcium 10.4% Iron 10.9%

*Based on a 2000 Calorie diet


Plaice (Flounder) With Vegetables And Almonds Recipe