|Light cream||4 Tablespoon|
|Day old white bread slice||2|
|Cheddar cheese cubes||1 1⁄2 Inch|
Put the spinach into a pan without additional water.
Cover and cook gently for 3 minutes, shaking the pan frequently.
Cool slightly and put into the processor bowl.
Add half the butter and the cream and process to make a puree .
Put the puree into a greased ovenproof dish, and put the flounder fillets on top.
Discard the crusts and make the bread into fine crumbs .
Grate the cheese .
Mix the crumbs and cheese and season lightly.
Sprinkle on top of the fish and dot with flakes of the remaining butter.
Bake at 400Â°F for 20 minutes.
Calories 440 Calories from Fat 260
% Daily Value*
Total Fat 29 g44.9%
Saturated Fat 15.5 g77.7%
Trans Fat 0 g
Cholesterol 142.6 mg47.5%
Sodium 755 mg31.5%
Total Carbohydrates 20 g6.8%
Dietary Fiber 2.7 g10.9%
Sugars 5.1 g
Protein 25 g50.9%
Vitamin A 223.4% Vitamin C 53.3%
Calcium 16.9% Iron 17.2%
*Based on a 2000 Calorie diet