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Baked Flounder

Ingredients
  Tomato juice 1 Cup (16 tbs)
  Sliced fresh mushrooms 1⁄2 Cup (8 tbs)
  Lemon juice 1 Teaspoon
  Onion 1 Small, cut in quarters
  Flounder 1 1⁄2 Pound
Directions

GETTIG READY
1) Preheat oven to 375° F.

MAKING
2) Take a pan and place all ingredients in it except the fish. Bring the mixture to a boil.
3) Reduce heat and cook for another 5 minutes.
4) Take a damp piece of cloth and clean fish with it.
5) Take a shallow baking dish and place fish in it. Pour sauce over the fish.
6) Bake for about 25 minutes, basting repeatedly.

SERVING
7) Transfer to a platter and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes
Servings: 
6

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 120 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 54.4 mg18.1%

Sodium 97.1 mg4%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.59 g2.4%

Sugars 2.4 g

Protein 22 g44.3%

Vitamin A 4.4% Vitamin C 18.9%

Calcium 2.9% Iron 3.7%

*Based on a 2000 Calorie diet

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Baked Flounder Recipe