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Bacon Stuffed Flounder

Diet.Chef's picture
  Flounder fillets 2 Pound
  Salt To Taste
  Bacon slices 3 , diced
  Shiitake mushrooms 1⁄4 , sliced
  Diced celery 1⁄4 Cup (4 tbs)
  Diced onion 2 Tablespoon
  Garlic 1 Clove (5 gm), finely diced
  Minced parsley 1 Tablespoon
  Melted butter 3 Tablespoon
  Dry white wine 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Paprika To Taste

1. Preheat oven to 350*F.
2. Season fillets with salt.
3. Allow the seasoned fillets to stand for about 10 minutes.
4. Place a nonstick wok or skillet over heat.
5. Sauté mushroom, bacon, celery, and onion, until the vegetables become soft and bacon crisp.
6. Add garlic to the mixture.
7. Cook the mixture for 2 more minutes.
8. Add parsley before blending the mixture well.
9. Spread the mixture evenly over fillets.
10. Roll them up and fasten them with toothpicks.
11. Grease a baking dish with butter.
12. Place rolled pieces of fish in it.
13. Before adding wine, pour the remaining butter over it.
14. Sprinkle paprika and parmesan cheese on top.
15. Place the dish in the preheated oven and bake it for ½ hour.
16. Place it in the serving plate.
17. Serve stuffed flounder hot garnished with greens.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 475 Calories from Fat 250

% Daily Value*

Total Fat 28 g43.2%

Saturated Fat 13.8 g68.8%

Trans Fat 0 g

Cholesterol 160.3 mg53.4%

Sodium 939.7 mg39.2%

Total Carbohydrates 17 g5.8%

Dietary Fiber 0.52 g2.1%

Sugars 7.3 g

Protein 33 g65.3%

Vitamin A 15.9% Vitamin C 10.6%

Calcium 15.3% Iron 2.8%

*Based on a 2000 Calorie diet

Bacon Stuffed Flounder Recipe