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Baked Flounder With Lemon-Mushroom Sauce

Ingredients
  Frozen flounder fillets 2 Pound (Thawed)
  Cream of mushroom soup 1 Can (10 oz)
  Cream 1⁄2 Cup (8 tbs)
  Onion 1 , chopped
  Lemon juice 2 Tablespoon
  Paprika 1 Tablespoon
  Bay leaf 1
  Salt 1⁄2 Teaspoon
  Oregano 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Sherry 1⁄4 Cup (4 tbs)
  Buttered bread crumbs 1 Cup (16 tbs)
Directions

Arrange flounder in greased shallow baking dish.
Combine cream of mushroom soup with cream in saucepan; blend well.
Add mushrooms, onion, lemon juice, paprika, bay leaf, salt, oregano, pepper and sherry.
Simmer, stirring constantly, for 10 minutes.
Pour sauce over flounder; top with crumbs.
Bake at 375 degrees for 45 minutes or until fish flakes easily.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Seafood
Interest: 
Party, Healthy
Servings: 
6

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 284 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 88 mg29.3%

Sodium 1033.5 mg43.1%

Total Carbohydrates 29 g9.5%

Dietary Fiber 1.7 g6.9%

Sugars 9.1 g

Protein 29 g57.4%

Vitamin A 27.8% Vitamin C 9.9%

Calcium 6.1% Iron 7.4%

*Based on a 2000 Calorie diet

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Baked Flounder With Lemon-Mushroom Sauce Recipe