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Flounder With Pepper Puree

Natural.Foodie's picture
Ingredients
  Sweet red peppers 1 , sliced
  Water 1 Cup (16 tbs)
  Garlic 4 Clove (20 gm), minced
  Olive oil 2 Tablespoon
  Dried basil 1⁄2 Teaspoon
  White wine vinegar 1⁄3 Cup (5.33 tbs)
  Green peppers 2 , diced
  Flounder fillets 1 Pound
  Salt 1⁄2 Teaspoon
Directions

GETTING READY
1) Preheat the oven 450°F.
2) Coat a 9 by 13-inch baking dish with 1 tablespoon of oil.

MAKING
3) In skillet, heat the remaining oil and sauté red peppers, water, garlic, salt and basil.
4) Cover and cook over medium heat for 15 minutes or until tender.
5) Cool the mixture and transfer to a blender.
6) Add the vinegar and puree until smooth.
7) Stir in the green peppers.

FINALIZING
8) Place the flounder on the baking dish in a single layer.
9) Top the fish with the peppers.
10) Bake for 12 to 15 minutes, or until the fish flakes easily with a fork.

SERVING
11) Place the fish carefully on the serving plate along with the peppers, serve hot with a wedge of lemon, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4

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