You are here

Turban Of Flounder

Microwave.Lady's picture
Ingredients
  Butter/Margarine 2 Tablespoon
  Finely chopped onions 2 Tablespoon
  Mushroom stems and pieces 4 Ounce (1 Can)
  Herb seasoned stuffing mix 1 Cup (16 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Chopped pimento 2 Ounce
  Celery salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Flounder fillet 1 Pound
  Bechamel 1 Cup (16 tbs)
Directions

1 Place butter, onion and mushrooms in 1 1/2-quart glass casserole.
2 Microwave about 3 to 4 minutes on 7 (MED. HIGH), or until onion is partly cooked. Stir in remaining ingredients, except fish and Bechamel Sauce; set aside. Lightly butter four 6 oz. custard cups. Coil one fillet around inside of each cup or cut fish to line inside of cup. Evenly divide stuffing among the 4 custard cups. Cover with wax paper.
3 Microwave 8 to 10 minutes on 7 (MED. HIGH), or until fish flakes easily (about 140°F.). Let stand, covered, 5 minutes before serving. Invert on serving platter. Serve with hot Bechamel Sauce. About 4 Servings

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

Rate It

Your rating: None
4.2
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 351 Calories from Fat 181

% Daily Value*

Total Fat 21 g31.7%

Saturated Fat 9.7 g48.5%

Trans Fat 0 g

Cholesterol 91.8 mg30.6%

Sodium 1053.3 mg43.9%

Total Carbohydrates 19 g6.5%

Dietary Fiber 1.2 g4.9%

Sugars 7.6 g

Protein 21 g42.9%

Vitamin A 14.5% Vitamin C 22.5%

Calcium 20.6% Iron 5.4%

*Based on a 2000 Calorie diet

0 Comments

Turban Of Flounder Recipe