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Flounder in Mint Marinade

Ingredients
  Lemon juice 2 Teaspoon
  Minced fresh mint 1 Teaspoon
  Minced fresh parsley 1 Teaspoon
  Olive oil 1⁄2 Teaspoon
  Garlic 1⁄2 Clove (2.5 gm), minced
  Flounder fillet 6 Ounce (1 In Number)
Directions

In a shallow dish, combine the lemon juice, mint, parsley, oil and garlic.
Add the fish and turn to coat both sides.
Let stand for 10 minutes.
Coat a baking sheet with no-stick, spray.
Add the fish and broil about 6" from the heat for about 5 minutes, or until cooked through (do not flip).
Carefully remove with a metal spatula to avoid breaking the fish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 137 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 48 mg16%

Sodium 260.5 mg10.9%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.33 g1.3%

Sugars 2.6 g

Protein 11 g22.1%

Vitamin A 6.4% Vitamin C 11.4%

Calcium 3% Iron 1.7%

*Based on a 2000 Calorie diet

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Flounder In Mint Marinade Recipe