Flounder in Mint Marinade
|Lemon juice||2 Teaspoon|
|Minced fresh mint||1 Teaspoon|
|Minced fresh parsley||1 Teaspoon|
|Olive oil||1⁄2 Teaspoon|
|Garlic||1⁄2 Clove (2.5 gm), minced|
|Flounder fillet||6 Ounce (1 In Number)|
In a shallow dish, combine the lemon juice, mint, parsley, oil and garlic.
Add the fish and turn to coat both sides.
Let stand for 10 minutes.
Coat a baking sheet with no-stick, spray.
Add the fish and broil about 6" from the heat for about 5 minutes, or until cooked through (do not flip).
Carefully remove with a metal spatula to avoid breaking the fish.
Calories 137 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.2%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 48 mg16%
Sodium 260.5 mg10.9%
Total Carbohydrates 7 g2.3%
Dietary Fiber 0.33 g1.3%
Sugars 2.6 g
Protein 11 g22.1%
Vitamin A 6.4% Vitamin C 11.4%
Calcium 3% Iron 1.7%
*Based on a 2000 Calorie diet