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Orange Poached Flounder

Ingredients
  Water 1 Cup (16 tbs)
  Orange juice 1⁄2 Cup (8 tbs)
  Lemon juice 2 Teaspoon
  Powdered ginger 1⁄4 Teaspoon
  Flounder fillets 16 Ounce (4 pieces, 4 ounces each)
  Cornstarch 1 Teaspoon
  Water 2 Tablespoon
Directions

In a large frying pan, combine the 1 cup water, orange juice, lemon juice and ginger.
Bring to a boil, then reduce the heat to a simmer.
Add the fish and simmer for 5 minutes, or until the fish flakes easily with a fork.
Use a slotted spoon or spatula to remove the fish to a serving plate.
Keep warm.
In a cup, dissolve the cornstarch in the 2 tablespoons water.
Add to the liquid in the pan.
Bring to a boil and stir until slightly thickened.
Serve over the fish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 180 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 3.2 g16.1%

Trans Fat 0 g

Cholesterol 64 mg21.3%

Sodium 344.6 mg14.4%

Total Carbohydrates 12 g4%

Dietary Fiber 0.12 g0.49%

Sugars 5.9 g

Protein 15 g29.3%

Vitamin A 1.3% Vitamin C 27.8%

Calcium 2.8% Iron 0.58%

*Based on a 2000 Calorie diet

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Orange Poached Flounder Recipe