Orange Poached Flounder
|Water||1 Cup (16 tbs)|
|Orange juice||1⁄2 Cup (8 tbs)|
|Lemon juice||2 Teaspoon|
|Powdered ginger||1⁄4 Teaspoon|
|Flounder fillets||16 Ounce (4 pieces, 4 ounces each)|
In a large frying pan, combine the 1 cup water, orange juice, lemon juice and ginger.
Bring to a boil, then reduce the heat to a simmer.
Add the fish and simmer for 5 minutes, or until the fish flakes easily with a fork.
Use a slotted spoon or spatula to remove the fish to a serving plate.
In a cup, dissolve the cornstarch in the 2 tablespoons water.
Add to the liquid in the pan.
Bring to a boil and stir until slightly thickened.
Serve over the fish.
Calories 180 Calories from Fat 73
% Daily Value*
Total Fat 8 g12.4%
Saturated Fat 3.2 g16.1%
Trans Fat 0 g
Cholesterol 64 mg21.3%
Sodium 344.6 mg14.4%
Total Carbohydrates 12 g4%
Dietary Fiber 0.12 g0.49%
Sugars 5.9 g
Protein 15 g29.3%
Vitamin A 1.3% Vitamin C 27.8%
Calcium 2.8% Iron 0.58%
*Based on a 2000 Calorie diet