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  Green onion 1⁄4 Cup (4 tbs), chopped
  Butter 1⁄4 Cup (4 tbs)
  Canned mushrooms 4 Ounce, chopped (1 Can)
  Canned crab meat 16 1⁄2 Ounce, drained (1 Can)
  Cracker crumbs 1⁄2 Cup (8 tbs)
  Parsley flakes 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Flounder fillets 2 Pound, cut in serving pieces
  Butter 2 Tablespoon
  Flour 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Milk 1⁄2 Cup (8 tbs)
  Sherry 1⁄3 Cup (5.33 tbs)
  Cheddar cheese 1 Cup (16 tbs), shredded
  Paprika 1⁄2 Teaspoon
  Parsley flakes 1 Teaspoon

1 In a 2-quart glass casserole, combine green onion and butter and cook for 2 to 3 minutes, stirring after every minute.
2. Drain mushrooms and reserve liquid.
3 Combine mushrooms, crab meat, cracker crumbs, 2 tablespoons parsley flakes, salt, and pepper with cooked onion.
4 Spread the mixture over fish fillets.
5 Roll up each piece of fish and secure with a wooden pick. Place seam side down in a 10-inch glass baking dish.
6 In a 4-cup glass measure, heat butter 30 seconds. Stir in flour and salt.
7 Add enough milk to reserved mushroom liquid to make 1 cup.
8 Gradually stir milk and sherry into the flour mixture.
9 Cook the sauce for 2 to 3 minutes, stirring every minute, until thickened.
10 Pour the sauce over flounder.
11 Cook the flounder for 6 to 8 minutes, rotating dish one-quarter turn halfway through cooking time.
12 Sprinkle cheese, paprika, and 1 teaspoon parsley flakes over the fish.
13 Cook for 3 to 5 minutes, or until fish flakes easily with fork.

14 Serve hot.

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 416 Calories from Fat 222

% Daily Value*

Total Fat 25 g38.4%

Saturated Fat 12.8 g64.2%

Trans Fat 0 g

Cholesterol 159.2 mg53.1%

Sodium 1050.6 mg43.8%

Total Carbohydrates 19 g6.2%

Dietary Fiber 1.9 g7.8%

Sugars 5.4 g

Protein 29 g59%

Vitamin A 23.3% Vitamin C 11%

Calcium 24% Iron 26.1%

*Based on a 2000 Calorie diet

Stuffed Flounder Recipe