You are here

Flounder Fillets In Foil

Healthycooking's picture
Ingredients
  Flounder fillets 4
  Margarine/Oil 1 Tablespoon
  Green onions/Shallots 1 Tablespoon
  Shallots/Green onions 1 Tablespoon
  Mushrooms 1⁄2 Pound, chopped
  Dry white wine 3 Tablespoon
  Lemon juice 1 Tablespoon
  Parsley 1 Tablespoon, chopped
  Chopped parsley 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1. Preheat oven to 400°F.

MAKING
2. In a pan saute shallots or green onions in margarine till soft, add mushrooms and cook 5 minutes.
3. Then stir in wine, lemon juice and parsley and cook until most of the liquid evaporates.
4. With margarine or oil lightly grease 4 pieces of heavy duty foil, place a fillet on each piece and season with salt and pepper.
5. Over each fillet spoon some mushroom sauce, draw edges of foil together and seal.
6. Bake 20 minutes such that the fish flakes.

SERVING
7. Serve hot with desired garnish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Oceanian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.288235
Average: 4.3 (17 votes)