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Stuffed Flounder

Diet.Chef's picture
Ingredients
  Canned crabmeat 7 1⁄2 Ounce, drained and flaked
  Canned crabmeat 7 1⁄2 Ounce, drained, flaked (1 Can)
  Soft bread crumbs 3 Tablespoon
  Minced celery 1⁄2 Cup (8 tbs)
  Onion powder 1⁄4 Teaspoon
  Butter flavored salt 1⁄2 Teaspoon
  Pepper 1 Pinch
  Tarragon 1 Pinch
  Flounder fillet 6 (1 Pound, 6 Pieces)
  Flounder fillets 1 Pound (Use 6 In Number)
  Fresh lemon juice 1 1⁄2 Tablespoon
  Dry white wine 1⁄4 Cup (4 tbs)
  Diet margarine 2 Tablespoon
  Paprika 1 Dash
Directions

GETTING READY
1) Preheat the oven to 350°F.

MAKING
2) In a bowl, mix the bread crumbs, crabmeat, celery, onion powder, tarragon, salt and pepper together.
3) Spread out the flounder fillets and spoon a little crabmeat mixture at one end of each fillet.
4) Roll up the fillets tightly and secure with the wooden picks.
5) In a shallow baking dish, place the flounder rolls, drizzle with the lemon juice and wine and dot each roll with the diet margarine.
6) Bake the flounder rolls in the preheated oven, basting frequently for about 20 minutes, until the fish is flakey.

SERVING
7) Sprinkle with paprika and serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
40 Minutes
Cook Time: 
20 Minutes
Ready In: 
60 Minutes
Servings: 
3

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