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Baked Fillet Of Flounder

Chef.Reff's picture
Ingredients
  Flounder fillet 1
  Lemon juice 1 Tablespoon
  Mayonnaise 1⁄2 Teaspoon
  Milk free bread crumbs 1 Tablespoon
  Milk-free margarine 2 Tablespoon
  Salt To Taste
Directions

GETTING READY
1) Preheat the oven to 350°F.

MAKING
2) In a greased baking dish, rinse and place the fillet.
3) Drizzle over the lemon juice and spread with the mayonnaise.
4) Sprinkle with the bread crumbs and salt, if desired, then dot with the margarine.
5) Bake uncovered in the preheated oven for 40 minutes or until slightly golden on top.

SERVING
6) Slice and serve on individual serving plates.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
40 Minutes
Ready In: 
60 Minutes
Servings: 
1

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Your rating: None
4.189285
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 503 Calories from Fat 342

% Daily Value*

Total Fat 38 g58.5%

Saturated Fat 10.9 g54.6%

Trans Fat 0 g

Cholesterol 94.3 mg31.4%

Sodium 999 mg41.6%

Total Carbohydrates 19 g6.4%

Dietary Fiber 0.42 g1.7%

Sugars 5.6 g

Protein 22 g44.1%

Vitamin A 0.1% Vitamin C 11.5%

Calcium 5.9% Iron 3.2%

*Based on a 2000 Calorie diet

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Baked Fillet Of Flounder Recipe