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Flounder Deluxe

southern.chef's picture
Ingredients
  Flounder fillets 16 Ounce (4 Fillets 4 Ounce Each)
  Mayonnaise/Salad dressing 50 Milliliter (1/4 Cup)
  Cracker crumbs 125 Milliliter (1/2 Cup)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) Spread the flounder fillets evenly with the mayonnaise and sprinkle with the salt and pepper.
2) Coat them with the cracker crumbs and place them directly over the rack.
3) Bake as per the directions until the fish turns flakey.

SERVING
4) Serve immediately in a nice plate.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Preparation Time: 
20 Minutes

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1478 Calories from Fat 745

% Daily Value*

Total Fat 82 g125.5%

Saturated Fat 16.4 g81.9%

Trans Fat 0 g

Cholesterol 291.7 mg97.2%

Sodium 2964.8 mg123.5%

Total Carbohydrates 118 g39.4%

Dietary Fiber 6.9 g27.6%

Sugars 33.4 g

Protein 64 g129%

Vitamin A Vitamin C

Calcium 9.6% Iron 0.02%

*Based on a 2000 Calorie diet

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Flounder Deluxe Recipe