|Flounder fillets||16 Ounce (4 Fillets 4 Ounce Each)|
|Mayonnaise/Salad dressing||50 Milliliter (1/4 Cup)|
|Cracker crumbs||125 Milliliter (1/2 Cup)|
1) Spread the flounder fillets evenly with the mayonnaise and sprinkle with the salt and pepper.
2) Coat them with the cracker crumbs and place them directly over the rack.
3) Bake as per the directions until the fish turns flakey.
4) Serve immediately in a nice plate.
Serving size: Complete recipe
Calories 1478 Calories from Fat 745
% Daily Value*
Total Fat 82 g125.5%
Saturated Fat 16.4 g81.9%
Trans Fat 0 g
Cholesterol 291.7 mg97.2%
Sodium 2964.8 mg123.5%
Total Carbohydrates 118 g39.4%
Dietary Fiber 6.9 g27.6%
Sugars 33.4 g
Protein 64 g129%
Vitamin A Vitamin C
Calcium 9.6% Iron 0.02%
*Based on a 2000 Calorie diet