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Flounder Marguery

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  Chopped parsley 1 Tablespoon
  Green onions 3 , chopped
  Garlic 1 Clove (5 gm), pressed
  Celery rib 1 , chopped
  Butter 2 Tablespoon
  Boiled shrimp 1⁄2 Pound, peeled deveined
  Chopped mushrooms 1⁄2 Cup (8 tbs)
  Butter 3 Tablespoon
  Flour 3 Tablespoon
  Milk 1 1⁄2 Cup (24 tbs)
  Sauterne wine 1 1⁄2 Ounce (1 Jigger)
  Grated nutmeg 1⁄4 Teaspoon
  Flounder fillet 1 Pound
  Grated italian cheese 1 Teaspoon
  Salt To Taste
  Pepper To Taste

Saute parsley, green onions, garlic and celery in butter.
Simmer until tender.
Add cooked shrimp and mushrooms.
Make a cream sauce by melting butter, slowly add flour and stir.
Add milk, stirring constantly.
Add wine, nutmeg, salt and pepper.
Broil flounder and keep warm.
Place flounder in ovenproof baking dish.
Combine shrimp and mushrooms with cream sauce mixture.
Cover flounder with shrimp sauce.
Sprinkle with Italian grated cheese.
Run under broiler to brown.

Recipe Summary

Difficulty Level: 
Main Dish
Holiday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1849 Calories from Fat 962

% Daily Value*

Total Fat 108 g166.8%

Saturated Fat 59.2 g296%

Trans Fat 0 g

Cholesterol 896.1 mg298.7%

Sodium 2512.2 mg104.7%

Total Carbohydrates 90 g29.9%

Dietary Fiber 4.5 g18%

Sugars 34.1 g

Protein 126 g251.9%

Vitamin A 113% Vitamin C 75.3%

Calcium 73.8% Iron 63.6%

*Based on a 2000 Calorie diet


Flounder Marguery Recipe