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Fillets of Flounder Sorrento

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  Olive oil 3 Tablespoon
  Onion 1 Large, thinly sliced
  Minced garlic 2 Teaspoon
  No salt added canned tomatoes 1 Cup (16 tbs), chopped
  Chopped fresh oregano/1 teaspoon dried oregano 1 Tablespoon
  Black pepper 1⁄2 Teaspoon
  Pitted black olives 1⁄4 Cup (4 tbs), coarsely chopped
  Capers 2 Tablespoon
  Flounder fillets 1 1⁄2 Pound (4 Fillets)
  Dry white wine 1⁄2 Cup (8 tbs)

1. In a medium skillet, warm the oil over medium heat. Add the onion and saute, stirring occasionally, until light golden, about 8 minutes.
2. Add the garlic and saute for 1 minute. Add the tomatoes, oregano, and pepper. Reduce the heat to medium-low and simmer until the sauce is thickened, about 15 minutes.
3. Meanwhile, preheat the oven to 450°.
4. Add the olives and capers to the sauce, and simmer for 5 minutes to blend the flavors. Remove the pan from the heat.
5. Coat the baking dish with a spoonful of the sauce. Place a fillet in the dish and top with a spoonful of the sauce. Overlap with a second fillet and top with sauce. Add the remaining fish and sauce in the same manner.
6. Pour the wine over the fish and bake for 6 to 8 minutes, or until the fish just flakes when tested with a fork.
7. Transfer the fish to a platter. Strain the pan juices into a small saucepan. Cook over high heat until slightly thickened, 2 to 3 minutes. Pour the reduced pan juices over the fillets and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
25 Minutes
Cook Time: 
15 Minutes
Ready In: 
40 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1726 Calories from Fat 894

% Daily Value*

Total Fat 101 g155.3%

Saturated Fat 25.6 g127.9%

Trans Fat 0 g

Cholesterol 384 mg128%

Sodium 2688.8 mg112%

Total Carbohydrates 93 g31.1%

Dietary Fiber 8.3 g33.2%

Sugars 39.5 g

Protein 94 g188%

Vitamin A 16.6% Vitamin C 67.6%

Calcium 52% Iron 16.2%

*Based on a 2000 Calorie diet

Fillets Of Flounder Sorrento Recipe