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Fillets Of Flounder Sorrento

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Ingredients
  Olive oil 3 Tablespoon
  Onion 1 Large, thinly sliced
  Minced garlic 2 Teaspoon
  No salt added canned tomatoes 1 Cup (16 tbs), chopped
  Chopped fresh oregano/1 teaspoon dried oregano 1 Tablespoon
  Black pepper 1⁄2 Teaspoon
  Pitted black olives 1⁄4 Cup (4 tbs), coarsely chopped
  Capers 2 Tablespoon
  Flounder fillets 1 1⁄2 Pound (4 Fillets)
  Dry white wine 1⁄2 Cup (8 tbs)
Directions

1. In a medium skillet, warm the oil over medium heat. Add the onion and saute, stirring occasionally, until light golden, about 8 minutes.
2. Add the garlic and saute for 1 minute. Add the tomatoes, oregano, and pepper. Reduce the heat to medium-low and simmer until the sauce is thickened, about 15 minutes.
3. Meanwhile, preheat the oven to 450°.
4. Add the olives and capers to the sauce, and simmer for 5 minutes to blend the flavors. Remove the pan from the heat.
5. Coat the baking dish with a spoonful of the sauce. Place a fillet in the dish and top with a spoonful of the sauce. Overlap with a second fillet and top with sauce. Add the remaining fish and sauce in the same manner.
6. Pour the wine over the fish and bake for 6 to 8 minutes, or until the fish just flakes when tested with a fork.
7. Transfer the fish to a platter. Strain the pan juices into a small saucepan. Cook over high heat until slightly thickened, 2 to 3 minutes. Pour the reduced pan juices over the fillets and serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
15 Minutes
Ready In: 
0 Minutes

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