Shiitake Stuffed Flounder
|Flounder fillets||2 Pound|
|Bacon slices||3 , diced|
|Shiitake mushrooms||1⁄4 Pound, sliced|
|Diced celery||1⁄4 Cup (4 tbs)|
|Diced onion||2 Tablespoon|
|Garlic||1 Clove (5 gm), diced fine|
|Parsley||1 Tablespoon, minced|
|Butter||3 Tablespoon, melted|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
Preheat oven to 350° F.
Sprinkle fillets with salt.
Allow to stand for about 10 minutes.
Saute bacon, mushrooms, celery, and onion in a nonstick skillet until vegetables are soft and bacon crisp.
Cook for 2 minutes more.
Add parsley, and blend well.
Spread mixture over fillets, roll them up, and fasten with toothpicks.
Place 1 tablespoon melted butter in bottom of baking dish.
Pour remaining butter over fish, and add wine.
Sprinkle with Parmesan cheese and paprika.
Bake for 1/2 hour.
Serving size: Complete recipe
Calories 1959 Calories from Fat 1001
% Daily Value*
Total Fat 112 g173%
Saturated Fat 55.1 g275.5%
Trans Fat 0 g
Cholesterol 641.4 mg213.8%
Sodium 3763.1 mg156.8%
Total Carbohydrates 85 g28.4%
Dietary Fiber 4.3 g17.4%
Sugars 33.3 g
Protein 132 g264.5%
Vitamin A 63.8% Vitamin C 42.9%
Calcium 61.4% Iron 13.8%
*Based on a 2000 Calorie diet