Baked Flounder Thermidor
|Flounder/Sole fillets||1 1⁄2 Pound|
|Bottled milk/1/2 cup evaporated milk and 1/2 cup water||1 Cup (16 tbs)|
|Pepper||1 Dash (Speck)|
|Grated processed american cheddar cheese||1⁄4 Cup (4 tbs)|
Place fish in a shallow, greased baking dish with milk, salt, and pepper.
Bake in moderate oven of 350°F for 30 min.
Meanwhile, melt butter in double boiler, and stir in flour.
When fish is done, pour off milk from dish, and add to butter and flour.
(Keep fish in a warm place.) Cook sauce, stirring constantly, until thickened.
Add Sherry and cheese, and stir until cheese melts.
Pour over the fish; just before serving place under broiler until lightly browned on top.
Serving size: Complete recipe
Calories 1171 Calories from Fat 400
% Daily Value*
Total Fat 45 g69.3%
Saturated Fat 21.6 g108%
Trans Fat 0 g
Cholesterol 413.7 mg137.9%
Sodium 2296.6 mg95.7%
Total Carbohydrates 40 g13.4%
Dietary Fiber 0.82 g3.3%
Sugars 12 g
Protein 143 g285.3%
Vitamin A 24.1% Vitamin C 19.3%
Calcium 39% Iron 21.8%
*Based on a 2000 Calorie diet