Oven Fried Flounder With Almond Butter
|Milk||1 Cup (16 tbs)|
|Fine dry bread crumbs||1 Cup (16 tbs)|
|Melted butter||1 Tablespoon|
|Lemon juice||1 Tablespoon|
|Chopped blanched almonds||1⁄2 Cup (8 tbs)|
Combine salt and milk; dip fish into milk mixture.
Roll in bread crumbs; place in baking dish.
Drizzle melted butter over fish.
Bake at 500 degrees for about 15 minutes, turning once.
Sprinkle lemon juice over fish.
Brown almonds in 6 tablespoons butter; serve with fish.
Serving size: Complete recipe
Calories 2173 Calories from Fat 1071
% Daily Value*
Total Fat 122 g187%
Saturated Fat 42.5 g212.3%
Trans Fat 0 g
Cholesterol 606.8 mg202.3%
Sodium 9255.6 mg385.7%
Total Carbohydrates 123 g41.1%
Dietary Fiber 8.5 g34.2%
Sugars 45.9 g
Protein 151 g303%
Vitamin A 12.3% Vitamin C 11.5%
Calcium 69.2% Iron 26.5%
*Based on a 2000 Calorie diet