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Oven Fried Flounder With Almond Butter

American.Kitchen's picture
  Salt 1 Tablespoon
  Milk 1 Cup (16 tbs)
  Flounder fillets 6
  Fine dry bread crumbs 1 Cup (16 tbs)
  Melted butter 1 Tablespoon
  Lemon juice 1 Tablespoon
  Chopped blanched almonds 1⁄2 Cup (8 tbs)

Combine salt and milk; dip fish into milk mixture.
Roll in bread crumbs; place in baking dish.
Drizzle melted butter over fish.
Bake at 500 degrees for about 15 minutes, turning once.
Sprinkle lemon juice over fish.
Brown almonds in 6 tablespoons butter; serve with fish.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2173 Calories from Fat 1071

% Daily Value*

Total Fat 122 g187%

Saturated Fat 42.5 g212.3%

Trans Fat 0 g

Cholesterol 606.8 mg202.3%

Sodium 9255.6 mg385.7%

Total Carbohydrates 123 g41.1%

Dietary Fiber 8.5 g34.2%

Sugars 45.9 g

Protein 151 g303%

Vitamin A 12.3% Vitamin C 11.5%

Calcium 69.2% Iron 26.5%

*Based on a 2000 Calorie diet

Oven Fried Flounder With Almond Butter Recipe