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Athenaeus Style Flounder

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Ingredients
  Parsley sprigs 3
  Bay leaf 1 , crushed
  Onion 1 Small, sliced
  Flounder fillets 3 Pound
  Olive oil 1⁄2 Cup (8 tbs)
  Dry white wine 1 Cup (16 tbs)
  Cumin 1⁄4 Teaspoon
  Salt 1 1⁄4 Teaspoon
  Beef bouillon cubes 1
Directions

Line shallow baking dish with aluminum foil.
Place parsley sprigs, bay leaf and onion over foil; place flounder steaks on onion mixture.
Combine olive oil, wine, cumin and salt; pour over flounder.
Crumble bouillon cube; scatter over steaks.
Bake, covered, at 350 degrees for 40 minutes to 1 hour or until fish flakes easily.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Greek
Course: 
Snack
Method: 
Baked
Ingredient: 
Seafood

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3145 Calories from Fat 1835

% Daily Value*

Total Fat 206 g316.4%

Saturated Fat 53.4 g267%

Trans Fat 0 g

Cholesterol 770.3 mg256.8%

Sodium 7458.9 mg310.8%

Total Carbohydrates 106 g35.5%

Dietary Fiber 2.6 g10.4%

Sugars 46 g

Protein 175 g351%

Vitamin A 7.6% Vitamin C 24%

Calcium 36.5% Iron 16.7%

*Based on a 2000 Calorie diet

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Athenaeus Style Flounder Recipe