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Crab And Cheese Stuffed Flounder

Healthycooking's picture
Ingredients
  Flounder fillets 6
  Imitation king crabmeat 8 Ounce
  Nonfat cheddar cheese/Mozzarella cheese 1 Cup (16 tbs), grated
  Lemon juice 1 Tablespoon
  Liquid butter buds 4 Tablespoon
  Flour 4 Tablespoon
  Egg 1
  Evaporated milk 2 Cup (32 tbs)
  Lite salt 1 Teaspoon
  Sherry/Dry vermouth / cooking wine 1⁄4 Cup (4 tbs)
Directions

Mix together Butter Buds with flour until paste is formed.
Stir until it boils.
Add lite salt.
Stir in the sherry, skim milk and the beaten Egg Beater; cook one minute.
A few grains of cayenne may be added.
Add the imitation crabmeat and cook until heated through.
It should be thick.
Place the flounder fillets in a pan after brushing with liquid Butter Buds to coat.
Sprinkle with lemon juice.
Cook under broiler 1 minute on each side.
Spoon crabmeat mixture onto each cooked flounder fillet.
Top with grated cheese and return to broiler just long enough to melt cheese.

Recipe Summary

Method: 
Grilling
Ingredient: 
Seafood

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