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Crab And Cheese Stuffed Flounder

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  Flounder fillets 6
  Imitation king crabmeat 8 Ounce
  Nonfat cheddar cheese/Mozzarella cheese 1 Cup (16 tbs), grated
  Lemon juice 1 Tablespoon
  Liquid butter buds 4 Tablespoon
  Flour 4 Tablespoon
  Egg 1
  Evaporated milk 2 Cup (32 tbs)
  Lite salt 1 Teaspoon
  Sherry/Dry vermouth / cooking wine 1⁄4 Cup (4 tbs)

Mix together Butter Buds with flour until paste is formed.
Stir until it boils.
Add lite salt.
Stir in the sherry, skim milk and the beaten Egg Beater; cook one minute.
A few grains of cayenne may be added.
Add the imitation crabmeat and cook until heated through.
It should be thick.
Place the flounder fillets in a pan after brushing with liquid Butter Buds to coat.
Sprinkle with lemon juice.
Cook under broiler 1 minute on each side.
Spoon crabmeat mixture onto each cooked flounder fillet.
Top with grated cheese and return to broiler just long enough to melt cheese.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2917 Calories from Fat 1022

% Daily Value*

Total Fat 115 g176.2%

Saturated Fat 52.7 g263.7%

Trans Fat 0 g

Cholesterol 925.2 mg308.4%

Sodium 7842.4 mg326.8%

Total Carbohydrates 234 g78%

Dietary Fiber 17 g67.9%

Sugars 113.6 g

Protein 228 g456.3%

Vitamin A 98.1% Vitamin C 27.7%

Calcium 169.3% Iron 26%

*Based on a 2000 Calorie diet


Crab And Cheese Stuffed Flounder Recipe