|Flour||1⁄2 Cup (8 tbs)|
|Vegetable oil||1 Tablespoon|
|Minced garlic||1⁄2 Teaspoon|
|Sliced almonds||1⁄4 Cup (4 tbs)|
|Dry white wine||2 Tablespoon (Such As French Muscadet)|
|Lemon juice||1 Tablespoon|
|Minced fresh parsley||1 Tablespoon|
Lightly dust the flounder with flour.
Heat 1/2 tablespoon of butter and 1/2 tablespoon oil in a 10" or 12" non-stick skillet. Saute flounder for 2-3 minutes on each side. Remove to a warm platter.
Add remaining butter and oil to skillet. Saute garlic and almonds for 1 minute. Add wine and lemon juice. Stir until combined.
Pour sauce over fillets and sprinkle with parsley.
Serve with wild rice and Carrots a la Champagne
Wine: Italian Vernaccia
Serving size: Complete recipe
Calories 1453 Calories from Fat 431
% Daily Value*
Total Fat 49 g75.7%
Saturated Fat 13.1 g65.7%
Trans Fat 0 g
Cholesterol 467.7 mg155.9%
Sodium 748.5 mg31.2%
Total Carbohydrates 56 g18.7%
Dietary Fiber 4.9 g19.6%
Sugars 1.8 g
Protein 183 g365.4%
Vitamin A 38.8% Vitamin C 71.8%
Calcium 26.1% Iron 44.5%
*Based on a 2000 Calorie diet