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Fresh Flounder Piccata

creative.chef's picture
  Flounder fillet 32 Ounce (8, 4 ounce each)
  Salt To Taste
  Pepper To Taste
  All purpose flour 5 Tablespoon
  Vegetable oil 4 Tablespoon
  Minced garlic 2 Teaspoon
  Small capers 2 Tablespoon, drained
  White wine 1⁄2 Cup (8 tbs)
  Lemon 1 , juiced

1. Season fish with salt and pepper to taste and then dust with flour.
2. Heat oil in a heavy frying pan over medium heat. Shake off excess flour and brown the fish, about 2 minutes on each side.
3. Remove fish from the pan and pour off any oil and burnt

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2220 Calories from Fat 1115

% Daily Value*

Total Fat 125 g192.3%

Saturated Fat 33.5 g167.7%

Trans Fat 0 g

Cholesterol 512 mg170.7%

Sodium 3402.7 mg141.8%

Total Carbohydrates 130 g43.2%

Dietary Fiber 5 g20%

Sugars 27.1 g

Protein 125 g250.9%

Vitamin A 0.4% Vitamin C 81.4%

Calcium 37.4% Iron 24.4%

*Based on a 2000 Calorie diet

Fresh Flounder Piccata Recipe