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Fillet Of Flounder With Broccoli

Microwaverina's picture
Do you want a tasty Fillet Of Flounder With Broccoli recipe? Stock up on plenty of bags of broccoli as you will want to make this Fillet Of Flounder With Broccoli time and again. I suggest that you try out this Fillet Of Flounder With Broccoli recipe, and tell me how you find it.
Ingredients
  Frozen chopped broccoli 10 Ounce (1 Package)
  Margarine/Butter 1⁄4 Cup (4 tbs)
  All purpose flour 1⁄4 Cup (4 tbs)
  Dried tarragon leaves 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Paprika 1⁄4 Teaspoon
  Milk 1 Cup (16 tbs)
  Dry white wine 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Flounder fillets 12 Ounce, Defrosted (Fresh / Frozen)
Directions

Place frozen broccoli in 1-quart casserole; cover.
Microwave at HIGH (100%) until broccoli is tender, 5 to 7 minutes.
Drain.
Set aside.
Place margarine in medium bowl.
Microwave at HIGH (100%) until melted, 45 seconds to 1 minute 30 seconds.
Blend in flour, tarragon, salt, pepper and paprika.
Gradually stir in milk, wine and lemon juice.
Microwave at MEDIUM-HIGH (70%) until thickened, 5 to 7 minutes, stirring once or twice.
Set sauce aside.
Place fish in rectangular baking dish, 12 x 8 inches, or 10-inch square casserole.
Cover with wax paper.
Micro wave at HIGH (100%) until fish flakes easily in center with fork, 5 to 7 minutes.
Drain and remove fish fillets.
Spread reserved broccoli in baking dish.
Arrange fish fillets over top.
Pour reserved sauce over fish and broccoli.
Microwave at MEDIUM-HIGH (70%) until heated through, 2 to 4 minutes.

Recipe Summary

Method: 
Microwaving
Ingredient: 
Broccoli

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