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Stuffed Flounder

Microwave.Lady's picture
Ingredients
  Chopped onion 1⁄4 Cup (4 tbs)
  Butter/Margarine 4 Tablespoon
  Canned sliced mushrooms 3 Ounce, drained (1 Can)
  Cooked crab meat 1 Cup (16 tbs), flaked
  Coarse saltine cracker crumbs 1⁄2 Cup (8 tbs)
  Snipped parsley 2 Tablespoon
  Flounder fillets 2 Pound
  Butter/Margarine 3 Tablespoon
  All purpose flour 3 Tablespoon
  Salt 1⁄4 Teaspoon
  Milk 1 1⁄2 Cup (24 tbs)
  Dry white wine 1⁄3 Cup (5.33 tbs)
  Shredded process swiss cheese 4 Ounce (1 Cup)
  Paprika To Taste
Directions

In 4-cup glass measure, cook onion in 4 tablespoons butter at HIGH for 2 minutes, stirring once.
Stir in mushrooms, crab, crumbs, and parsley.
Sprinkle fillets with salt and pepper.
Spread 1/3 cup filling over each fillet.
Roll fillets and place, seam side down, in 12 x 7 1/2 x 2-inch baking dish.
In same 4-cup measure, melt 3 tablespoons butter at HIGH for 45 seconds.
Blend in flour and salt.
Add milk.
Cook at HIGH for 4 minutes or till thickened and bubbly, stirring after each minute.
Stir in wine.
Pour wine sauce over fillets.
Cook, covered, at MEDIUM HIGH (7) for 8 to 10 minutes or till fish flakes easily with a fork, rearranging rolls after 5 minutes.
Sprinkle with cheese and paprika.
Cook at MEDIUM HIGH (7) for 1 to 2 minutes or till cheese melts.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday

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