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Flounder Rosemary

Ingredients
  Onion 1 Small, thinly sliced
  Butter/Margarine 15 Milliliter (1 Tablespoon)
  Garlic clove 1 Medium, minced
  Rosemary leaves 1⁄4 Teaspoon, crushed
  Pepper 1 Dash
  Condensed cheddar cheese soup 1 Can (10 oz) (284 Milliliter)
  Chopped canned tomatoes 125 Milliliter, drained
  Flounder fillets 500 Gram
  Chopped parsley 1 Tablespoon
Directions

In 1 L (1 quart) glass measuring cup, combine onion, butter and seasonings.
Cook in microwave oven 3 minutes or until onion is tender; add soup and tomatoes.
In 2 L (2 quart) shallow glass dish 30 x 20 x 5 cm (12 x 8 x 2 inches), arrange fish in single layer, pour soup mixture over fish.
Cook 15-18 minutes or until done, giving dish 1/4 turn 3 times.
Garnish with parsley.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish

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4.232145
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1119 Calories from Fat 514

% Daily Value*

Total Fat 57 g88.4%

Saturated Fat 25.7 g128.5%

Trans Fat 0 g

Cholesterol 333 mg111%

Sodium 3467.9 mg144.5%

Total Carbohydrates 77 g25.7%

Dietary Fiber 7.1 g28.3%

Sugars 23.2 g

Protein 73 g146.6%

Vitamin A 88.2% Vitamin C 69.9%

Calcium 36% Iron 16.4%

*Based on a 2000 Calorie diet

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Flounder Rosemary Recipe