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Baked Flounder Filets With Herbs

fast.cook's picture
Ingredients
  Flounder fillets/Fluke / other white fish 1 1⁄2 Pound
  Butter 8 Tablespoon
  Lemon juice 1 Tablespoon
  Onion 1 Small, chopped
  Chopped parsley 4 Tablespoon
  Chopped chives 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Put the butter into a small pan.
Melt, add lemon juice, salt, pepper, and onion, and cook 2 minutes.
Add the parsley and chives and cook 1 minute.
Take a baking dish and pour half the butter mixture in.
Lay fish filets on the butter and pour rest of the mixture on top of fish.
Bake at 350° F for 10-15 minutes, depending on thickness of fish.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Seafood
Interest: 
Quick

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1905 Calories from Fat 1295

% Daily Value*

Total Fat 146 g224.9%

Saturated Fat 81 g405.1%

Trans Fat 0 g

Cholesterol 642 mg214%

Sodium 2513.2 mg104.7%

Total Carbohydrates 61 g20.4%

Dietary Fiber 4.9 g19.7%

Sugars 25.9 g

Protein 92 g183.3%

Vitamin A 187.3% Vitamin C 188.7%

Calcium 31.3% Iron 24.9%

*Based on a 2000 Calorie diet

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Baked Flounder Filets With Herbs Recipe