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Flounder And Vegetables

American.Kitchen's picture
Ingredients
  Vegetable oil 15 Milliliter (1 Tablespoon)
  Green onions 2 , chopped
  Bamboo shoots 2 Small, diced
  Chopped ginger 15 Milliliter (1 Tablespoon)
  Carrot 1 Small, thinly sliced
  Lemon rind 15 Milliliter (1 Tablespoon)
  Chicken stock 300 Milliliter (1 1/4 Cup)
  Honey 30 Milliliter (2 Tablespoon)
  Tomato paste 30 Milliliter (2 Tablespoon)
  Wine vinegar 45 Milliliter (3 Tablespoon)
  Cornstarch 15 Milliliter (1 Tablespoon)
  Cold water 45 Milliliter (3 Tablespoon)
  Flounder fillets 4
  Salt To Taste
  Pepper To Taste
Directions

Preheat barbecue at HIGH.
Heat oil in saucepan.
Cook onions, bamboo shoots, ginger, carrot and lemon rind 1 minute.
Season well and add chicken stock, honey, tomato paste and vinegar; bring to boil.
Continue cooking 2 to 3 minutes.
Mix cornstarch with water; stir into sauce and cook 1 minute.
Spread mixture over fish and place on hot grill.
Partially cover and cook 3 to 4 minutes each side according to taste.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Barbecue
Ingredient: 
Fish
Interest: 
Everyday

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4.22857
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1577 Calories from Fat 601

% Daily Value*

Total Fat 67 g103.4%

Saturated Fat 21.9 g109.4%

Trans Fat 0 g

Cholesterol 377 mg125.7%

Sodium 2906.9 mg121.1%

Total Carbohydrates 144 g48%

Dietary Fiber 21 g84%

Sugars 76.2 g

Protein 111 g222.9%

Vitamin A 198.5% Vitamin C 115.9%

Calcium 30.9% Iron 34.7%

*Based on a 2000 Calorie diet

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Flounder And Vegetables Recipe