Steamed Flounder Filets
|Carrots||5 , peeled and julienned|
|Leeks||6 , trimmed and julienned|
|Butter||3 Tablespoon, melted|
|Fish stock||1 Cup (16 tbs)|
Lightly butter a shallow baking dish and place in it the carrots, leeks, butter, salt, and pepper.
Cover with a piece of foil.
Place in a 350° oven and cook for 20-25 minutes, stirring frequently.
Lay filets on a work surface with the skin side down.
Place a spoonful of vegetables in the center of each filet and fold over lengthwise.
Fold the ends under to keep the vegetables inside.
Place remaining vegetables in a layer on bottom of a steamer basket.
Lay filled filets on top of vegetables.
Pour fish stock (reserving 1/2 cup for sauce) in bottom of steamer.
Place the steamer basket containing fish and vegetables in the steamer.
Cover and steam 8-10 minutes, until just done.
Serving size: Complete recipe
Calories 3353 Calories from Fat 1214
% Daily Value*
Total Fat 136 g209.5%
Saturated Fat 61.2 g305.9%
Trans Fat 0 g
Cholesterol 835 mg278.3%
Sodium 5267 mg219.5%
Total Carbohydrates 350 g116.6%
Dietary Fiber 38.8 g155.2%
Sugars 116.8 g
Protein 199 g398.6%
Vitamin A 1602% Vitamin C 366.4%
Calcium 138.6% Iron 201.3%
*Based on a 2000 Calorie diet