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Steamed Flounder Filets

fast.cook's picture
  Carrots 5 , peeled and julienned
  Leeks 6 , trimmed and julienned
  Butter 3 Tablespoon, melted
  Flounder fillets 8
  Fish stock 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

Lightly butter a shallow baking dish and place in it the carrots, leeks, butter, salt, and pepper.
Cover with a piece of foil.
Place in a 350° oven and cook for 20-25 minutes, stirring frequently.
Lay filets on a work surface with the skin side down.
Place a spoonful of vegetables in the center of each filet and fold over lengthwise.
Fold the ends under to keep the vegetables inside.
Place remaining vegetables in a layer on bottom of a steamer basket.
Lay filled filets on top of vegetables.
Pour fish stock (reserving 1/2 cup for sauce) in bottom of steamer.
Place the steamer basket containing fish and vegetables in the steamer.
Cover and steam 8-10 minutes, until just done.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3353 Calories from Fat 1214

% Daily Value*

Total Fat 136 g209.5%

Saturated Fat 61.2 g305.9%

Trans Fat 0 g

Cholesterol 835 mg278.3%

Sodium 5267 mg219.5%

Total Carbohydrates 350 g116.6%

Dietary Fiber 38.8 g155.2%

Sugars 116.8 g

Protein 199 g398.6%

Vitamin A 1602% Vitamin C 366.4%

Calcium 138.6% Iron 201.3%

*Based on a 2000 Calorie diet

Steamed Flounder Filets Recipe