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Pickled Flounder

Western.Chefs's picture
Ingredients
  Flounder fillets 2 Pound
  Lemon juice/Lime juice 1 Tablespoon
  Flour 1 Cup (16 tbs)
  Butter 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Lemon juice/Lime juice 3 Tablespoon
  Orange juice 1⁄3 Cup (5.33 tbs)
  Olive oil 1⁄3 Cup (5.33 tbs)
  Minced scallions 1⁄4 Cup (4 tbs)
  Tabasco 1 Dash
  Salt To Taste
  Ripe olives 1 Tablespoon
  Limes/Lemons 1 Tablespoon, quartered
Directions

1. Dip the fillets in the lemon or lime juice, rub with flour and saute in hot butter until golden brown. Arrange in a dish about two inches deep in a symmetrical fashion.
2. Combine the garlic, lemon juice, orange juice, olive oil, scallions, Tabasco and salt. Pour this sauce over the fish. Cover and refrigerate twenty-four hours or more.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Saute
Ingredient: 
Fish
Interest: 
Everyday

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2569 Calories from Fat 1345

% Daily Value*

Total Fat 151 g232.7%

Saturated Fat 43.7 g218.4%

Trans Fat 0 g

Cholesterol 544.3 mg181.4%

Sodium 3284.6 mg136.9%

Total Carbohydrates 173 g57.6%

Dietary Fiber 5.4 g21.7%

Sugars 35.2 g

Protein 130 g260.1%

Vitamin A 17.5% Vitamin C 132.8%

Calcium 27.4% Iron 41.3%

*Based on a 2000 Calorie diet

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Pickled Flounder Recipe