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Flounder And Vegetables Sealed In Silver

Healthycooking's picture
Ingredients
  Unsalted margarine 1 1⁄2 Tablespoon
  Minced chives 1 Teaspoon
  Lemon juice 1 Teaspoon
  Paprika 1⁄8 Teaspoon
  Carrot 1 Large, peeled and cut into matchstick strips
  Leek 1 Large, trimmed, washed, and cut into matchstick strips
  Mushrooms 2 Large, sliced
  Flounder fillets/Sole/other white fish fillets 4
  Non-stick cooking spray 2 Tablespoon
  Lemon slices 4
Directions

Preheat the oven to 400°F.
In a small bowl, combine the margarine, chives, lemon juice, and paprika and set aside.
In a medium size saucepan, cook the carrot, leek, and mushrooms for 1 minute in boiling unsalted water.
Drain and set aside.
Cut 4 sheets of aluminum foil large enough to enclose the flounder fillets and lightly coat with the cooking spray.
Lay a fillet in the center of each sheet, arrange 1/4 of the carrots, leeks, and mushrooms on top of each fillet, then top with 1/4 of the margarine mixture and a slice of lemon.
Fold the foil over and crimp the edges to seal.
Place the packets on a baking sheet and bake for 7 to 8 minutes.
Transfer the packets to dinner plates and let the diners open their own.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy

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