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Flounder Florentine

Healthycooking's picture
This Flounder Florentine makes a delicious meal ! A complete dish with rice, spinach and flounder, you can serve it up with some savory sauces for your next meal ! Just try this Flounder Florentine and let me know if you like it !
Ingredients
  Onion 1⁄4 Cup (4 tbs), chopped
  Dill 1⁄8 Teaspoon
  Oil 2 Tablespoon
  Fresh spinach 1 1⁄2 Pound, chopped
  Cooked brown rice 1⁄2 Cup (8 tbs)
  Toasted almonds 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Flounder fillet 6
Directions

In a saucepan, saute onion and dill in oil until tender.
Add spinach and saute just enough to wilt the spinach (about 3 minutes).
Add rice, almonds and lemon juice.
Heat, stirring occasionally.
Place 1/4 cup of ten mixture on each fish fillet.
Roll and press ends securely.
Arrange in oiled, shallow baking dish (10 x 6 x 2 inches).
Bake in preheated oven for 20 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Seafood
Interest: 
Everyday

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Average: 4.3 (17 votes)