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Flounder Surprise

food.master's picture
This Flounder Surprise is really a wonder ! This baked fish with mushroom soup and white wine stuffings, garnished with lobster tail and mushrooms , dunked in creamy sauce is so very satiating ! Try this Flounder Surprise for your next meal and let me know if you like it !
  Flounder fillets 1 Pound
  Salt 1⁄2 Teaspoon
  Mushroom soup 3⁄4 Cup (12 tbs)
  Fish stock/Clam juice 3⁄4 Cup (12 tbs)
  White wine 3⁄4 Cup (12 tbs)
  Butter 1 Tablespoon
  Flour 1 Tablespoon
  Fresh lemon juice 2 Tablespoon
  Egg yolks 2
  Heavy cream 1⁄4 Cup (4 tbs)
  Strained fish liquid 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄2 Teaspoon
  Frozen lobster tails 10 Ounce (1 Package)
  Fresh mushrooms 8
  Lemon slices 6
  Dill 1 Tablespoon

1. Salt the flounder fillets. Spread the mushroom soup on the fillets; roll up and place in a greased ovenproof dish with the seam down.
2. Mix fish stock and wine and pour over the fish just to cover. Cover the fish with a cover or aluminum foil and bake in a 350°F oven for about 10 minutes.
3. Pour off the liquid carefully and reserve.
4. Melt the butter, then add the flour and some stock and simmer the sauce for about 5 minutes. Let sauce cool a little, then stir in the egg yolks mixed with the cream. Taste and correct seasonings.
5. Meanwhile cook the lobster tails in the reserved stock till they turn pink, about 5 minutes.
6. Place the fish in a serving dish and pour the sauce on top. Decorate with raw slices of mushroom, lemon slices, dill, and lobster tails.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2661 Calories from Fat 797

% Daily Value*

Total Fat 135 g207.2%

Saturated Fat 48.2 g241%

Trans Fat 0 g

Cholesterol 744.8 mg248.3%

Sodium 5514.3 mg229.8%

Total Carbohydrates 123 g41.1%

Dietary Fiber 11.8 g47.2%

Sugars 60.7 g

Protein 108 g216.8%

Vitamin A 58.9% Vitamin C 103.6%

Calcium 39.4% Iron 64.2%

*Based on a 2000 Calorie diet


Flounder Surprise Recipe