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Gulf Coast Stuffed Flounder

Western.Chefs's picture
  Butter 1⁄4 Cup (4 tbs)
  Chopped green pepper 2 Tablespoon
  Chopped onions 1⁄4 Cup (4 tbs)
  Crabmeat 1 Cup (16 tbs) (Fresh Or Canned)
  Chopped parsley 1 Teaspoon
  Ground black pepper To Taste
  Salt To Taste
  Lemon juice 1 Tablespoon
  Tabasco sauce To Taste
  Flounders 6 Pound, backbones removed (6 Pound Each)

1. In a saucepan heat the butter, add the green pepper and onion and cook until the onion is transparent. Add the crabmeat, parsley, salt, pepper, lemon juice and Tabasco sauce and mix well.
2. Stuff the flounders loosely with the mixture and close with skewers and string. Arrange the fish on a buttered baking pan and sprinkle with salt and pepper.
3. Broil slowly on both sides in a preheated broiler, basting frequently with lemon juice and additional butter, until golden brown.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3026 Calories from Fat 694

% Daily Value*

Total Fat 79 g122%

Saturated Fat 36.6 g183.2%

Trans Fat 0 g

Cholesterol 1559.9 mg520%

Sodium 3499.4 mg145.8%

Total Carbohydrates 9 g3%

Dietary Fiber 1.3 g5%

Sugars 5.2 g

Protein 538 g1076.3%

Vitamin A 48.7% Vitamin C 182%

Calcium 66.2% Iron 55.6%

*Based on a 2000 Calorie diet

Gulf Coast Stuffed Flounder Recipe