You are here

Frozen Chappati/Roti/Parantha Recipe(Homemade - Low Fat)

Greenhousecuisine's picture
This recipe is a keeper,that is if you spend good money on store bought ones.We don't eat much frozen food but I just like the idea of pre-cooked meals saves ample amount of time,which as a new mom I have to agree ,is hard to find. Hence,Greenhouse cuisine has decided to include more quick and easy recipes like this.Lets see now how to make this low fat,wholegrain,homemade frozen chappati .
Ingredients
  Whole wheat flour 2 Cup (32 tbs)
  Salt To Taste
  Water 3⁄4 Cup (12 tbs) (add more or less as required)
Directions

MAKING
1.In a mixing bowl, start with 2 cups of whole wheat flour.
2.Add salt according to your taste.
3.Make a well in the center and add water little by little to form soft dough. Adjust the water ratio according to the brand of flour you are using.
4.Pinch out a portion and start rolling using a little dry flour into desired size.
5.Transfer this to a hot griddle and cook just until you start to notice little bubbles on the top. This may take 30 to 40 seconds.
6.Cool completely before transferring to a freezer friendly dish.
7.Arrange them in a stack with parchment paper in between. This is to make sure once frozen they don't stick to each other.
8.Next step is flash freezing which helps to get an even frozen layer and perfectly frozen individual pieces. Let it be in the freezer for a minimum of 30 minutes.
9.Once frozen you can transfer these into ziplock bags, date them and remove any air using a vacuum suction.
10.On a hot griddle, cook as many as and when needed.For paranthas, spray a little oil and cook them.

SERVING
11.Serve the chapattis with curries or condiments.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
DiabeticLiving
Cuisine: 
Indian
Course: 
Side Dish
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
0 Minutes
Servings: 
8

Rate It

Your rating: None
3.7
Average: 3.7 (5 votes)