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Sunflower Flatbread

the.instructor's picture
Ingredients
  Frozen white bread dough 1 1⁄2 Pound, thawed
  Olive oil 2 Tablespoon
  Crumbled cotija cheese/Freshly grated parmesan cheese 1⁄2 Cup (8 tbs)
  Chopped fresh cilantro 1⁄2 Cup (8 tbs)
  Toasted salted sunflower seeds 1⁄4 Cup (4 tbs), toasted
  Coarse salt To Taste
Directions

Cut dough into 6 equal pieces.
On a lightly floured board, roll each piece into a 7 to 8-inch round.
Lightly coat 3 baking sheets, 12- by 15-inch size, with some of the olive oil.
Place 2 rounds of dough well apart on each pan, then brush dough with remaining oil.
Sprinkle rounds equally with cheese, then cilantro and sunflower seed.
Also sprinkle lightly with salt.
Cover lightly with plastic wrap and let rise in a warm place until puffy, about 20 minutes.
Bake in a 475° oven until deep golden brown, 8 to 10 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Baked
Dish: 
Bread
Ingredient: 
Cheese
Interest: 
Healthy

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2161 Calories from Fat 590

% Daily Value*

Total Fat 63 g96.8%

Saturated Fat 9 g45.1%

Trans Fat 0 g

Cholesterol 21.2 mg7.1%

Sodium 3960.3 mg165%

Total Carbohydrates 323 g107.7%

Dietary Fiber 15.2 g61%

Sugars 27.3 g

Protein 52 g103.9%

Vitamin A 30.4% Vitamin C 10.1%

Calcium 37.5% Iron 79.6%

*Based on a 2000 Calorie diet

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Sunflower Flatbread Recipe