White Fish is a fishery term which refers to the color of the fish meat. White fish is used in a variety of culinary preparations in different cuisines all over the world. It can be cooked by baking, boiling, broiling or frying. Examples of White fish include common White fish (Coregonus lavaretus) and Mountain white fish (Prosopium williamsoni). It is a rich source of protein, calcium, iodine, phosphorus, fluorine, Vitamin A and D. Another added advantage of including fish in the diet is that it is low on fats. White Fish Recipes include Poached White Fish Red Caviar and White Fish Lemon Tomatos Foil.