Grilled sardine is small sized oily fish, also known as pilchard, cooked on medium to high heat on preheated gas grill or charcoal grill. Sardines, available in both canned and fresh varieties, are a major delight in various cuisines like Portuguese, Turkish, French, Moroccan, and Indian. The grilled version of this seafood is highly popular in almost every region of Portugal, where it is traditionally eaten as a favorite summertime treat.
Preparation Overview
The grilled sardine can be prepared in various ways with the recipe differing form one cuisine to another, mainly in terms of use of flavoring ingredients. The simplest and most popular Portugal grilled sardines recipe suggests grilling olive oil brushed and seasoned sardines until charred and blistery, while turning them once during grilling. One of the recipes for grilled sardines suggests rubbing the seafood with dried barbeque rub prior to grilling. The rub used in this case is a blend of garlic powder, turmeric, salt, cornstarch, dry crushed chili, black pepper, and white pepper. This is a popular way of making this grilled fish in Thai cuisine.
Serving
Nutrition Facts
4oz of grilled fresh sardine provides around 116 calories, obtained from 14 g of fat, 281 mg of sodium, and 3 g of carbohydrate. Sardines are rich in omega 3 fatty acids, protein, vitamin B12, vitamin D, iron, and calcium, which help in maintaining overall sound health of an individual. Here are a few health benefits associated with a couple of vital nutrients present in sardines:
Trivia
Fresh sardines are preferred over canned sardines for grilling purpose; however, a few people prefer making grilled sardine with canned ones too.